ALL Of My Cleansing Secrets For Weight Loss
Hey luvs! This is all of the cleansing and detoxing methods that have worked well for me on my weight loss journey. It has played a major roll in burning fat and keeping a small waist. Thanks for watching and please subscribe!
Click the link to get your digital copy of ‘This Is Not A Diet Book’ by Laura Annette. Your downloadable copy will be sent directly to your email within just a couple of hours 🙂
Included in the book:
– 7 Self-coaching Sessions
– 3 month sample diet and exercise guide (recipes not included)
– 3 month goal setting and tracking
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Let’s Connect! I can give you quick tips based on your situation, and you can implement them on your own. -OR- You can purchase a coaching package and we could work 1 on 1 together over the next 1-2 months!
For 1 on 1 coaching or for business inquires reach out:
FaceBook: Take Care with Laura Annette
-10 Day Green Smoothie Cleanse by JJ Smith: https://amzn.to/2GVceXS
-Bragg ACV 16 oz: https://amzn.to/2XgFEFx
-Mag 07 oxy pills 180 ct: https://amzn.to/2BI1NDp
-Lemon, cucumber, mint water: 1 gallon of water, 2 sliced lemons, 1 sliced small-medium cucumber, 12 mint leaves. Let soak overnight then drink over the next 2-3 days
-Ginger tea: 2 inch thick piece of ginger root peeled and sliced, 2 cups of water. Boil ginger in water for 10 minutes and drink warm.
-Salt water flush: Dissolve two teaspoons of non-iodized sea salt (such as Pink Himalayan sea salt) four cups of warm water.
Add lemon juice to improve the taste, if desired.
Drink the mixture as quickly as possible on an empty stomach. You should have the strong urge to have a bowel movement within 30 minutes.
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