Author Archives: Ralph

COOK WITH ME – Healthy + Easy Meals (what’s for dinner) | KharmaMedic

Skillshare: click here to explore your creativity and get 2 free months of Premium Membership: 👋🏻 Hey guys! Welcome back to another meal prep video! This is a cook with me where I walk you through what I eat in a day for lunch and meal planning / meal prep ideas of healthy meals. I guess this could be a what’s for dinner video but I might make a specific video based on that next time! […]

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5 Quick & Healthy Smoothie Recipes for Breakfast 🍓🍌

I love having quick and healthy smoothie recipes for breakfast every morning, so I thought I’d share with you five of my favorite smoothie recipes! One of the most popular smoothies I’ve made is the blue majik smoothie. Drinking a smoothie for breakfast is a quick and healthy way to get all of the nutrients you need for breakfast on the go! ♥Follow me! Instagram: Twitter: 🍼Homemade Nut Milk Recipe: ☆💪Get $40 off Classpass […]

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How to Make Healthy Food Changes

Learn how to make simple food substitutions to cut down on unhealthy fats, salt, and sugar. Small changes with big rewards, for a healthier you.

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A Healthy Meal | Healthy Eating Song | Healthy Habits | Pinkfong Songs for Children

Subscribe and watch new videos uploaded every week. ★ YouTube Channel: Let’s all be healthy and strong by eating healthily! You’re watching ‘A Healthy Meal’, a fun Healthy Habit song to grow your children’s healthy habits, brought to you by Pinkfong! —- ★ Lyrics “Thanks for the meal!” Yum, yum, yum. Eat and chew. Yum, yum, yum. Healthy meal. Yum, yum, yum. Eat and chew. Let’s have a healthy meal! Yum, yum! Don’t be picky. No, […]

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FAST Walking in 30 minutes | Fitness Videos

30 minutes of fast walking everyday is so HEALTHY! Make a HEALTHY CHOICE today and WALK with us! We will keep the PACE for you! You just have to move those feet to the BEAT! Let’s WALK! Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app, Your Daily Walk at ➡️ Check out our store on Amazon: 💻 Visit our official website: 📺 Subscribe to our YouTube channel! About […]

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Eat More Calories in the Morning to Lose Weight

A calorie is not a calorie—it not only depends what you eat, but when you eat. Subscribe to’s free newsletter at and receive recipes developed by the NF staff that will fuel your fitness goals. Isn’t that wild? Two pounds of weight loss a week eating the same number of calories. But that was a pretty extreme study. What about just shifting a greater percentage of calories toward earlier in the day? That’s the subject […]

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