The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you’d think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done […]

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New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, […]

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A neurophysiologist and neuroscience historian explains why a typical American diet sabotages weight-loss efforts and offers numerous ways to incorporate French eating habits and dishes into a healthy, satisfying diet program. GBS_insertEmbeddedViewer(“B6uUhYa0MfUC”, 500,400);

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THE DASH DIET IS HEALTHY AND DELICIOUS A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 […]

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From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan […]

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Presents information about aging and illness, offers a program of diet and lifestyle choices allowing people to live longer and avoid sickness, and examines current and future roles for biotechnology and nanotechnology in health. GBS_insertEmbeddedViewer(“SqQ8O-xSqZwC”, 500,400);

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Presents a five-week diet plan that divides food into five groups and incorporates these groups into weekly menus, along with recipes, shopping lists, and advice on how to incorporate exercise into the program. GBS_insertEmbeddedViewer(“lljwPXNL7LgC”, 500,400);

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Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted […]

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Shows readers how to live well according to their blood type, offering a comprehensive plan for achieving total well-being. GBS_insertEmbeddedViewer(“zQQvWTFvT9YC”, 500,400);

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Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides more than seventy-five recipes and definitive guidelines designed to help readers bolster energy levels, lower cholesterol, and reduce disease risks. Reprint. GBS_insertEmbeddedViewer(“P_9MDwAAQBAJ”, 500,400);

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