Tag Archives: exercise

My Weight Loss Journey (the truth) | Alix Traeger

Finally sharing about my personal weight loss journey & my secret to getting healthy! Just remember you are beautiful now & I love you! Stock up on Atlas Bars here!: https://atlasbar.kckb.st/9448b720 follow me on errthing: insta: https://www.instagram.com/majortraeger twitter: https://twitter.com/majortraeger facebook: https://www.facebook.com/majortraeger ily guyz ☼ ABOUT ME ☼ Hey there, I’m Alix! ♡ You may recognize me as the giggly girl from BuzzFeed Tasty. I made my own channel so I could show you guys my life outside […]

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IT’S GOING TO TAKE EVERYTHING YOU GOT! / WEIGHT LOSS TRANSFORMATION / EPISODE #11

3 MONTH BOOTY PROGRAM: https://join.bootyking.co INSTAGRAM: https://instagram.com/BootyKing BOOTY BANDS: https://buildabootybands.com — WORKOUT ROUTINE — Modified push ups Back row squat Shoulder press Tricep extensions Dumbbell press Lunge w Shoulder flys Overhead triceps extensions Plank shoulder taps In n outs Squats w/ shoulder press

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Why Asians Are Slimmer (9 Weight Loss Tips) | Joanna Soh

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial “You’re Asian, that’s why you’re skinny.” I get that a lot! So I thought I’d look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are “naturally” slimmer. Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you’ll find the tips here useful and you can start to implement […]

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Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine

The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #DanceWithJoy #DanceWorkout ——————————————– Fat Burning #Dance #Workout | #Beginners #Cardio for #WeightLoss, Hip Hop Fun at Home Exercise Routine Get […]

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Weight-Loss Journey | How to get started

I hope you guys enjoy this video! The BIG Question, ” I know I should workout but where do I start?”. So where do you actually start? In the last video you met the Torres sister, two sisters with similar goals but completely different starting stories. Find out how they are starting the journey and where you can start too!

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WEEK 3 WEIGH IN / WEIGHT LOSS TRANSFORMATION / EPISODE #8

3 MONTH BOOTY PROGRAM: https://join.bootyking.co INSTAGRAM: https://instagram.com/BootyKing BOOTY BANDS: https://buildabootybands.com –WORKOUT ROUTINE– Modified push ups Back row squat Shoulder press Tricep extensions Dumbbell press Lunge w Shoulder flys Overhead triceps extensions Plank shoulder taps In n outs Lay down presses

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WEIGHT LOSS TRANSFORMATION / IT’S OK TO FAIL / EPISODE #7

3 MONTH BOOTY PROGRAM: https://join.bootyking.co INSTAGRAM: https://instagram.com/BootyKing BOOTY BANDS: https://buildabootybands.com — WORKOUT ROUTINE — Box Squats Step ups w/ shoulder press Cable Rows REPEAT FOR 2 ROUNDS Lunges Hip thrusts Lat pulldowns REPEAT FOR 2 ROUNDS Squats w cable rows Wall sits Squats w/ Dumbbell rows REPEAT FOR 2 ROUNDS

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3 year weight loss surgery update!

Hey guys! Here is my 3 year weight-loss surgery update video! In this video I tell you about what my life is like after having weight-loss surgery. I talk regain and maintaining weight-loss and some other ways that weight loss surgery has affected my life. I want to thank you guys so much for your constant love and support. I Hope you guys enjoy this video! I love you guys! X O – Drew Want to collaborate? […]

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WEIGHT LOSS TRANSFORMATION / EPISODE #6

3 MONTH BOOTY PROGRAM: https://join.bootyking.co INSTAGRAM: https://instagram.com/BootyKing BOOTY BANDS: https://buildabootybands.com

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Zumba Dance Workout for weight loss

Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing and having fun. Zumba is an enjoyable way to stay fit. Welcome to the best of Zumba, offered by http://www.escuelasalsabarcelona.com/zumba/ who believe that the best way to lose weight is by having a blast! Follow this dance music and enjoy the video! You can also check out the amazing […]

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