Tag Archives: fitness

I Lived the “Optimal” Lifestyle for a Day | Healthy Habits & Diet

Happy Thursday everyone! In today’s video I tried to live the “optimal” healthy lifestyle for a day according to the health experts. From morning till night, I tried finding the best way to go about my day for perfect health, fitness and productivity. Throughout this vlog, I take you through a recommended full day of eating to perform at your very best. Along with healthy lifestyle tips and guidelines we should all try and follow! Hope you […]

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Dumpling – Stylo G | Dance Diet Workout | 댄스다이어트 | Choreo by Sunny | Cardio | 홈트 | 줌바 | zumba

#Dumpling #Stylo_G #Dance_workout #Diet #Home_training #Cardio #Sunny_Funny_Fitness #Dance_diet #Diet_dance #Pop_Dance #Jazz_Dance #Zumba #Dance_Sport #Latin_Dance #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트 #다이어트댄스 #줌바 #댄스스포츠 #라틴댄스 #재즈댄스 #홈트 Dumpling – Stylo G | Dance Diet Workout | 댄스다이어트 | Choreo by Sunny | Cardio | 홈트 | 줌바 | zumba | Sunny Funny Fitness ▶ Choreo(안무) by Sunny. ▶ Instagram – https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) – @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail – dancer35@hanmail.net ▶ 많은 구독+좋아요 부탁드립니다^^ […]

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TikTok’s Toxic Diet Culture Needs to be Stopped

I’ve been asked to take a look through the diet + weight loss content on TikTok so many times recently. Social media is full of scams and hearsay and I hope this video’s a little reminder to show love to anyone online who might be struggling and point them towards qualified voices: Registered Dietitians and Medical Doctors. For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides […]

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Secret Bulking Diet By JM Blakley | elitefts.com

Watch the full podcast here: https://www.elitefts.com/education/listen-table-talk-podcast-13-with-jm-blakley/ Shop: https://www.elitefts.com/ Articles: https://www.elitefts.com/education/ Instagram/Twitter: @elitefts Facebook: facebook.com/elitefts

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My Health & Fitness Journey | binge eating, weight loss + finding balance

I am SO incredibly excited to say that I am finally at a place where I am ready to share my entire health & fitness journey. From binge eating, restriction, obsession, weight gain, weight loss, exercise, food and how I found balance – I really really hope you enjoy! My Healthy Recipe Ebook: https://sophiejayne.com.au/ Video’s I referenced: How I changed my body in 6 weeks: https://www.youtube.com/watch?v=JHx2qWrgB4I My binge eating story: https://www.youtube.com/watch?v=OsMTwkFDhd4 M Y S O C I […]

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The right way to lose weight

The right way to lose weight Habits — Health — Weight loss 1. Good habits – Food – Eat local, seasonal and traditional foods. Eat from kitchen and not from packets. Eat with all senses and with gratitude and not fear. Exercise – Stay active all day. Sit less, move more. Minimum 150 mins of exercise every week. Sleep – fix a bedtime and wakeup time. Regulate gadget use, especially before sleeping. Mind – Pursue your hobbies […]

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SIMPLE, HEALTHY HABITS that will change your LIFE!

these 5 healthy habits have made a huge change in my life. They bring you joy, happiness, and best of all, they are so simple and easy to do! Give these healthy habits a try 💗 ♡ Women’s Best: https://womens.best/Vickyjustiz Fave 3 amino & Energy Flavors are: Tropical Fruits, Ice Tea Lemon, & Watermelon. Fave Yoga Videos: https://www.youtube.com/watch?v=6BQH1-tG61A (for the mornings!) ♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/ ♡ FITNESS IG with workout clips […]

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Weight Loss Update | I Got Mail | Day 144

Dat 144 – I think it’s Day 144… an update on my current weight as well as showing off some items I got in the mail. The Gaining Ground P.O. Box 2621 Dunedin, FL 34697 TeeSpring: https://teespring.com/stores/the-gaining-ground-3 PAYPAL: https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=MTS5PGZGMVXNC&currency_code=USD&source=url Venmo: @TheGainingGround Cash App: $TheGGround Twitter: @TheGGround Instagram: https://www.instagram.com/thegainingground80/ Facebook: https://www.facebook.com/TheGGround/ E-mail me at GainingGround80@gmail.com #fitness #weightloss #exercise #gainingground #gains #weightlifting #cardio #cooking #mealprep #macros #forty #fit #fortyandfit #mail

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WHAT I EAT TO LOSE WEIGHT | KETO MEAL PREP #2

Makeupbyuwani@Yahoo.Com Hey my loves! I wanted to update you on my weight loss journey. I started to get a little complacent with my weight this quarantine period and your girl started to put on weight….Yikes. I decided to get back on my keto journey as I know it’s the quickest way I lose weight (LEAN OUT: the scale didn’t change much, I only lost about 2kg but you can see the physical difference). I’ve been experimenting in […]

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Weight Loss Alert – How She Lost 29 Kgs And Got Fit

Weight Loss Alert – How She Lost 29 Kgs And Got Fit Juhi Pateriya is a young mother who dotes on her daughter. A foodie to the core, Juhi’s sedentary lifestyle soon affected her health – she put on nearly 25 kgs and her weight shot up to 89 kgs! Without any proper guidance, she did what many people try – fad diets and crash diets! When nothing worked, she decided to try out something new – […]

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