Tag Archives: how I lost weight

WHAT I EAT IN A DAY TO LOSE WEIGHT 🍭| GETTING BACK ON TRACK | WEIGHT LOSS JOURNEY

WHAT I EAT IN A DAY TO LOSE WEIGHT | GETTING BACK ON TRACK | WEIGHT LOSS JOURNEY (forgot to mention, but I follow the WW Blue plan) Welcome to my channel everyone! Please subscribe & join me on this journey! ————————————————————————— *Use code “justynsjourney” for free shipping on purchases over $30* https://smartsweetsca.grsm.io/justynsjourney Sour Cream & Onion Chicken Recipe (Amanda Lewis): https://www.youtube.com/watch?v=uSZqT1MFeEo&t=1s ————————————————————————— New myWW Program Explained : https://youtu.be/fj9wl6uU8T8 How WW works : https://youtu.be/a2DWgL7qOAE Receive your first […]

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What I Ate To Lose 45 POUNDS!!! Weight Loss Before and After Pictures

In this video I share What I Ate To Lose 45 Pounds!!! I focused on eating smaller portions of food, drinking lots of water and substituting heavy carbs like rice for veggies and fruits. I do not completely restrict myself from enjoying food. If there is a special occasion, holiday or I simply just want to treat myself to something that is a little fattening, I will do so but then the next day I go right […]

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WHAT I EAT IN A DAY TO STAY HEALTHY 2020 | ALEXANDREA GARZA

What I eat in a day to stay healthy 2020. This is a pretty typical day of me eating in a way that makes me feel my best! Hope you enjoy. SHOP Good To Be https://shopgoodtobe.com/ FOLLOW ME! INSTAGRAM: @AlexandreaGarza FACEBOOK: Alexandrea Garza VLOG CHANNEL: http://bit.ly/1WKk3P1 Products Mentioned: Juicer: https://rstyle.me/+gEGUaQTImFZgbtlK1Fe1rQ Glasses for Juice/Smoothie: Glass Straw Nespresso Machine: https://rstyle.me/+26_RRyFxdwWux3pD4U9yOA Coffee Mug: https://rstyle.me/+kw7ONsCsb8PRIkX6_O6btA Blender: https://rstyle.me/+a7m0gMC2MgVo-YkoeeqeeQ Top: https://rstyle.me/+l1bhconLMQdVgZZNYakaGQ Jeans: https://rstyle.me/+4ybn13KRp9cmwJASb8OhyQ Where I get my jewelry: https://mirandafrye.com/ Use Code Alex for […]

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5 Foods I GAVE UP to Lose 45 Pounds | My Healthy Weight Loss Story

It took me about 6 months to lose 45lbs & these are the 5 foods I gave up that helped so much! I promise it isn’t as hard as you might think to lose weight, but there are certain foods you need to ditch from your diet if you want to burn fat and have your own weight loss transformation! ♥ JOIN Sleigh The Holiday Challenge free today ♥ https://lovesweatfitness.com/sleigh-the-holiday-2018 ♥ Start your LSF 8 Week Hot […]

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How I Lost 30 Pounds and KEPT IT OFF | Lose Weight the Easy Way!

70% off Premium Starter Kit (FREE shipping) – https://310nutrition.com/products/prm_sk?utm_source=pro_youtube_macro_non&utm_medium=influencer&utm_campaign=Christine_Ashby_ffmmotivates&code=ffmmotivates Hello friends and welcome to Frugal Fit Mom! Today I am talking about how to lose weight! I successfully lost 30 pounds and kept it off for over 15 years and having 4 babies. Get 2000 Bonus points with FETCH rewards: FP9XH Join my Ibotta team & get $10 just for signing up https://ibotta.com/r/scqjma Checkout 51 – https://checkout51.app.link/68DMJIpgnV Get $50 off $200 booking on Hotels.com – https://refer.hotels.com/x/tEe1Im My […]

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The BEST Way To Lose Weight In 2020

TDEE Calculator: https://tdeecalculator.net/ Video about TDEE: https://www.youtube.com/watch?v=b_g1DtlAHkk Music: @justinxquigley

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I Lost 45 POUNDS!!! My Weight Loss Journey (Before and After Pics)

I lost 45 pounds!!! I still have 60 more pounds to lose but I am celebrating my current progress. I only have one body and I am trying to take care of it. I only eat 1 serving of food each meal. I use to eat 2 to 3 servings, so that has definitely helped me shed the weight. I eat more vegetables than I have ever eaten in my whole entire life. I workout and drink […]

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WHAT I EAT IN A DAY TO LOSE WEIGHT! – With Calories

SHOP PRODUCTS I SHOW 1. Collagen powder CANADA https://go.magik.ly/ml/s54f/ US https://amzn.to/2Ptjs9t (similar powder) 2. Super greens powder CANADA (similars) Mine is by Amazing Grass too https://go.magik.ly/ml/svqf/ https://go.magik.ly/ml/s54y/ US https://amzn.to/34sdH03 https://amzn.to/2EAjlml 3. Similar beige sweaters https://go.magik.ly/ml/svqq/ http://bit.ly/2YVqWoL http://bit.ly/35sznub SHOP www.stephaniemacedo.com FOLLOW ME: @stephgmacedo All business inquiries, please email: stephaniegmacedo@gmail.com Disclaimer: This video was not sponsored. The links I list are affiliated, meaning I receive a small commission if you purchase the product.

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How I Stay Motivated To Work Out & Eat Healthy

Hey all! Download Lifesum for free : https://bit.ly/2Kzr09K  Use the code RACHEL30 on https://lifesum.com/ to get 30% off a premium profile so you can customise and add food, and alter your macro splits on your profile. In this video I’m sharing my tips with you for how I stay motivated to keep training and eating well over the last 4 years. INSTAGRAM ➡ http://bit.ly/2tvR7AY Become a channel sponsor (and receive all the perks) here ➡ https://www.youtube.com/channel/UCvIaf-RCk5mQiH8rI0rODlg/sponsor – – – MENTIONED/SEEN […]

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SHOCKED AT MY ‘MOM BOD’ AFTER ONLY 7 WEEKS!!! | POSTPARTUM WEIGHT LOSS EP. 8 | Liza Adele

you guys… this is insane! I have made so much progress and I am so happy so far with my results!!! CONNECT WITH ME!! Subscribe: http://youtube.com/lizaadele Instagram: http://www.instagram.com/liza_adele Twitter: http://www.twitter.com/lizaadele Poshmark: @lizaadele Business Inquiries: LizaAdelePR@gmail.com _______________________________________________________________ The app I use to track my food + macros: https://www.mytransphormationstartstoday.com/Liza FAVE Protein Bars: http://bit.ly/LizaLevel1Bars Protein Powder (for my smoothies): http://bit.ly/LizaLevel1 Post Workout Protein Powder (mix with water): http://bit.ly/LizaPhormula1 Prenatal Plus Vitamins (I use for postnatal!): http://bit.ly/LizaPrenatalPlus Prenatal Plus Vitamins + […]

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