Tag Archives: keto

Calculating Macros & Biohacking for Weight Loss

Click Here to Subscribe: http://Bit.ly/ThomasVid For All Your Biohacking Needs, Check Out Heads Up Health: http://headsuphealth.com My Website: http://ThomasDeLauer.com Keto Diet Guide: How to Measure your Ketones Properly: https://www.youtube.com/watch?v=qM7md3ZzOtk Red Light Therapy | 5 Reasons to Try Photobiomodulation | Bio-hacking: https://www.youtube.com/watch?v=UrUxUvUJH1I Vitamin C is WORTHLESS without Vitamin D | Bio Hacks to Look and Feel Your Best: https://www.youtube.com/watch?v=Li59G-n0ZSQ Tracking Macros and More – Intro to BioHacking – Thomas DeLauer This is another typical YouTube video.” No, this […]

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Healthy Weight Loss: Personal Experience & Review!

In this video I talk about my experience using the traditional formula for “healthy” weight loss and I review Dr. Sarah Ballantyne’s (The Paleo Mom’s) Healthy Weight Loss eCourse. Get the Paleo Mom’s Healthy Weight Loss eCourse here!: https://www.thepaleomom.com/products/healthy-weight-loss/?ref=773&campaign=WeightLoss Mark Hyman’s “Food: What the Heck Should I Eat?” https://amzn.to/2PApdCz Stephanie Buttermore, Phd’s YouTube channel: (Going “all in” and overeating to reset metabolism…) https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw More Real World AIP Behind-the-scenes and exclusive recipes: https://www.patreon.com/RealWorldAIP WEBSITE & BLOG (Recipes in […]

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HOW I HID MY 100LB WEIGHT LOSS FROM MY FAMILY//STORYTIME

Thankyou so much for watching, I hope you enjoyed. ❤️❤️MAKE SURE YOU LIKE, COMMENT, SHARE & SUBSCRIBE TO MY YOUTUBE CHANNEL AND FOLLOW ME ON MY ADVENTURES❤️❤️ STALK ME 🙂 Instagram: https://www.instagram.com/crystal_bre… Twitter: https://twitter.com/ThatBreezeGirl_ SnapChat: crystalbreeze

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WEIGHT LOSS & HEALTHY LIFESTYLE VLOG PT1 // GOAL SETTING & PLAN // MY BEFORE FOR BEFORE & AFTER

WEIGHT LOSS & HEALTHY LIFESTYLE VLOG PT1 // GOAL SETTING & PLAN // MY BEFORE FOR BEFORE & AFTER Instagram: https://www.instagram.com/thefeelgoodmum/ Twitter: https://twitter.com/thefeelgoodmum Facebook: https://www.facebook.com/thefeelgoodmum/

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WEIGHT LOSS MOTIVATION || KETO || Before and After Pictures

Hey guys! It’s January 1st 2019 and that means it has been exactly 1 year since I started my weight loss journey. I promised my weigh in results and I am so excited to announce that I have lost 90 pounds in 1 year following a keto diet and exercising. Not a 100 pound loss like I was hoping for but I am still so proud of myself. I wanted to share some before and after pictures […]

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My Weight Loss Journey (the truth) | Alix Traeger

Finally sharing about my personal weight loss journey & my secret to getting healthy! Just remember you are beautiful now & I love you! Stock up on Atlas Bars here!: https://atlasbar.kckb.st/9448b720 follow me on errthing: insta: https://www.instagram.com/majortraeger twitter: https://twitter.com/majortraeger facebook: https://www.facebook.com/majortraeger ily guyz ☼ ABOUT ME ☼ Hey there, I’m Alix! ♡ You may recognize me as the giggly girl from BuzzFeed Tasty. I made my own channel so I could show you guys my life outside […]

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My 100lb Weight Loss – 5 Things that SLOWED my Progress

Click Here to Subscribe: http://Bit.ly/ThomasVid Grass-Finished Meat Delivered to your Doorstep: https://www.butcherbox.com/thomasdelauer/?tr=5ThingsThatSlowedMyWeightLoss My Website: http://ThomasDeLauer.com My Keto + Fasting Transformation & Why I Started this Channel: https://www.youtube.com/watch?v=b2ZbDB8P_jM 3 Things I learned Being 100lbs Overweight: https://www.youtube.com/watch?v=YwzZ78fmP0s Complete Guide to Keto: Complete Guide to Fasting: My 100lb Weight Loss – 5 Things that SLOWED my Progress – Thomas DeLauer I’m not the kind of guy that just likes to rub stuff in people’s faces all the time. I don’t […]

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KETO: 7 Desserts for Weight Loss!

Hey, Folks! Today, let’s look at the easy and quizk low carb desserts that have saved me from falling off the keto / ketogenic lifestyle wagon! I’ve incorporated all of these desserts into my weight loss and maintenance and I just wanted to show you all some practical tips and recipes! 🙂 EZ FUDGE (makes 1 serving) 42g (3T) Butter 3T HWC 10g coco powder 3 Stevia packets Per serving: 460 Cals 49 Fat 4 Net Carbs […]

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What I Eat in a Day | Weight Loss | Keto | Macros

Hey guys! Day 4 went well. Hope you guys are doing well on your weight loss journeys too. Logging has been eye opening for me this time around and I’m glad I’m sticking with it. Thanks for watching and supporting. See you tomorrow! Free Food log App: Carb Manager Kim’s Commitment P.O. Box 971001 Boca Raton, FL 33497 Music Credit: [0:00]: Breeze by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download […]

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What I Eat in a Day | Weight Loss | Low Carb | Keto | Macros

Hey guys! I’m excited to announce that I’m doing another What I Eat in a Day series. I’m posting a video every day this week of my workouts and macros. This will help keep me accountable on my diet so I can get back on track and I hope it helps motivate you guys too on your weight loss journeys! Thanks for watching and always supporting me through my up’s and down’s. 🙂 xo Kim’s Commitment P.O. […]

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