Tag Archives: keto

HOW I LOST 80+ LBS!! // My weight loss journey from a size 18 to 8 + TIPS

Hi everyone! In this video I detail my weight loss journey up until now and open up about how I stay motivated. I’m sorry this video took so long to come, but better late than never right? Please feel free to comment any questions and video requests! My current weight: 179 @13:17 – more specific food/diet information @22:00 – Tips (even though tips are randomly spread out in the video as well) Screenshots included in this video […]

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Why calorie counting is the safest way to lose weight loss

Get 7 Day FREE TRIAL to My Fitness / Nutrition App here: https://www.jillianmichaels.com/app If you have ever felt frustrated about losing weight. Or tried calorie counting and felt it hasn’t worked for you, this video will explain the simple science of weight loss and fat burning to clear up any confusion and arm you with the info to make choices that give you the results you are after. weight loss keto fitness calorie counting fat burning

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I tried the OMAD Diet for a week | ONE MEAL A DAY diet results

I decided to try and eat OMAD (One Meal A Day) for 7 days! The OMAD diet is the most aggressive form of intermittent fasting that consists of a 23 hour fast and a 1 hour eating window. The challenge was extremely difficult! Especially when you try and get in all your fruits and veggies for the day and not break your fast with a large pizza and ice cream lol In this video I talk about […]

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Keto Meal Prep for the Week | Healthy Meal Prep for Keto Diet

★ Get 25% OFF your Thrive Market order!! https://thrivemarket.com/mindovermunch25 ★ Try this keto meal prep for the week with an easy keto breakfast, lunch, and 2 delicious keto dinner options! A healthy low carb meal prep for keto dieters and those following a ketogenic lifestyle. First, I’ve got an easy keto breakfast smoothie made with just 4 ingredients. Then, for my keto lunch meal prep I’m sharing my keto cobb salad recipe served with one of my […]

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What Can You Eat on a Low Carb Diet? (Full Food List)

Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet. Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your […]

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Keto Diet Easy Recipes and Top Mistakes

The keto diet has been buzzing the past few years, but how does it really work? We explain what the keto diet is and show you a few recipes you can try! Brought to you by Landers: https://www.facebook.com/LandersPH https://www.youtube.com/channel/UC-35-er6ht5owbxt_uStfsw ———————————————————————————————— The Fat Kid Inside Merch is now available: Home New Like the music we used? Get a 30-day free trial of the best music for your videos here http://share.mscbd.fm/erwan AIRBNB Promo Code Here: http://www.airbnb.com/c/eheussaff Please subscribe! http://goo.gl/TAhuPTl/TAhuPT […]

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CARNIVORE DIET: 100 pound weight loss, MS & bipolar remission

Emily is a 40 year old child therapist who lives in Missouri. Join me in this interview where we talk about her amazing recovery from bipolar disorder, MS – and a 100 pound weight loss in less than 1 year using the Carnivore diet! To find Emily – you can . go to her instagram pages – @carnivoreminds & @centerofbrilliance – or her youtube channel – https://www.youtube.com/channel/UCtI0xRq3cuWGgB54FWpj0nw For my favorite Carnivore tools – http://box5372.temp.domains/~oxygenm4/my-favorite-carnivore-tools/

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100 Pound Keto Transformation │ Before And After Weight Loss Pictures │ My Weight Loss Journey

It’s raw, it’s real, it’s my story! I apologize upfront for being emotional. I’ve worked incredibly hard to get here and I DID IT!!!! I hit my first goal with my keto transformation! I lost 100 pounds!!!!! My Favorite Keto Products: – Perfect Keto collagen, whey protein and protein bars. Save 15% off your order with coupon code KETOREWIND15 at www.perfectketo.com – Lakanto Sweeteners, syrups, and chocolates. Save 15% off your order with coupon code KETOREWIND15 at […]

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TOP 2020 Diet & Food Trends | Dietitian Talk

With 2020 here I wanted to share the top upcoming diet and food trends you can be on the lookout for. #diettrends #dietitian #cbd #foodtrends ► For coaching or business inquiries email me: KaraCoreyFitLife@gmail.com ► Shop Buffbunny https://buffbunny.shop/karacoreyfitlife ****CODE “KARA” at Checkout***** ► Hemp Daily CBD https://www.tigerfitness.com/products/per-vitam-hemp-daily/?a_aid=59f341597e889 ► Per Vitam Collagen Protein – https://www.tigerfitness.com/products/per-vitam-collagen-protein/?a_aid=59f341597e889 ► Fitburn – https://www.tigerfitness.com/per-vitam-fitburn-120-capsules/?a_aid=59f341597e889 ► Regulator – https://www.tigerfitness.com/products/per-vitam-regulator-probiotic?a_aid=59f341597e889 ► Per Vitam Ceragen NAD + Enhancer – https://www.tigerfitness.com/per-vitam-ceragen-nad-enhancer-60-capsules/?a_aid=59f341597e889 ► Per Vitam Acumin Turmeric – […]

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My Fitness and Weight Loss Goals For 2020 | Keto, Tools, Tips and Everything In Between

Hey There, Today I’m sharing my plan for 2020 fitness and weight loss goals ► I’M ON PATREON! https://www.patreon.com/AtHomeWithQuita ►Follow My BLOG: http://www.AtHomeWithQuita.com for FREE Printables and Exclusive content! | M Y A M A Z O N SHOP | → https://www.amazon.com/shop/athomewithquita | M Y S H O P S | ♥ PLANNER SHOP: https://littlemissfancyplans.com ♥ DIGITAL SHOP: https://www.etsy.com/shop/DigiPrintsBoutique ▸ TOMBOW REFERRAL: https://bit.ly/2XXQktm ▸ ERIN CONDREN REFERRAL: https://bit.ly/2Bkrcm0 ▸ ERIN CONDREN $10 Off FIRST Order! https://bit.ly/32kSViH ▸ […]

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