Tag Archives: plant based diet

How We Lost 270 Pounds: Our Whole Food Plant Based Weight Loss Journey

After losing 270 pounds combined in the last year, we get asked ALL the time: “What are you doing to lose weight?” Read our blog post for more info & links to other great resources: http://bit.ly/KrockWeightLoss Everyone thinks there must be some crazy secret to how we’ve lost the weight. The truth is… the secret is just sticking to a whole food, plant-based diet! We follow a vegan diet and also try to eat as many whole […]

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2 Weight Loss Hacks! Beans For Dinner. Apple Before Meal. Dr Greger

In this video we’re going to learn about 2 really simple effective hacks for losing weight from Dr Michael Greger’s new book How Not To Diet! Learn why you should eat beans at dinner and a large apple before a meal! How Not To Diet is “a treasure trove of buried data and cutting-edge dietary research that Dr Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose […]

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Heather Goodwin Shares her 300 pound Weight Loss Journey – weight loss before and after

Heather shares her incredible weight loss journey through eating plant based! It was not a straight forward journey… she lost and gain 100 pounds back 3 times! But she has triumphed…and it very close to her goal weight! Well done Heather! You are an inspiration to us all! Weight loss before and after and Heathers weight loss story.

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SUSTAINABLE WEIGHT LOSS TIPS from a Health Coach – (Jaci Marie TV Ep. 2)

Welcome to JACI MARIE TV! For my second episode, I got to interview my BFF and get all her health tips! Our podcast: https://apple.co/2OzEq4Q Chelsey’s YouTube Channel: https://bit.ly/35rNiAq Chelsey’s Website: https://www.chelseyjade.com FOLLOW ALONG: +CHELSEY’S INSTA: https://www.instagram.com/chelseyjadecurtis +JACI’S INSTA: https://www.instagram.com/jacimariesmith SHOP JACI’S LIGHTROOM PRESETS: https://www.jacimarie.com/presets/ Airbnb $40 credit: http://bit.ly/2yMmxXw

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MY BEST WEIGHT LOSS TIPS | Fitness, Diet & Mindset | Annie Jaffrey

Thanks so much for watching ♥ Thumbs up if you enjoyed and would like to see more videos like this! As mentioned go to http://www.audible.com/anniejaffrey or text ‘anniejaffrey’ to 500 500 to get one free audiobook and a 30-day free trial! THE BOOKS I RECOMMEND: Atomic Habits by James Clear Can’t Hurt Me by David Goggins A FEW OF MY OTHER FAVORITES: You Are A Badass by Jen Sincero – https://amzn.to/2RE6eZ8 What I Know For Sure by Oprah […]

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The Top 5 Vegan Foods for Weight Loss.

It’s my 5 year Vegan Anniversary and I’m sharing the top 5 low-fat, inexpensive and filling foods on my #vegan grocery list. Calorie Density Information: https://www.forksoverknives.com/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/#gs.7g9iyo If you think potatoes and rice will make you gain weight, watch this inspiring story (starts at 5:00mins) : https://www.youtube.com/watch?v=CbyCJY7AC4k Great Presentation by Dr. Lim on Calorie Density and not counting calories / weight loss: https://www.youtube.com/watch?v=kg1d6LGeMr4 Garlic Mashed Potatoes and Gravy: https://www.forksoverknives.com/recipes/mashed-potatoes-and-gravy/#gs.7g8fdn Apple Pie Rice Pudding: https://dev-recipes.instantpot.com/recipe/almost-instant-apple-pie-rice-pudding/ Sweet Potato Black Bean […]

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