Tag Archives: plant based weight loss

What I eat in a day for vegan weight loss as a mum (40 pounds gone)

Here’s what I eat in a day for weight loss as a vegan mum. When I say ‘to lose weight’ bear in mind that I’m not actively losing weight anymore but I still eat the same as I did to lose the 40 pounds!! That’s the way sustainable weight loss works, you kill yourself with exercise and calorie restriction then go back to normal once you’ve lost weight. As you get smaller, you need less calories so […]

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What We Eat (& Do) In A Day: Quarantine Edition (Weight Loss on Whole Food, Plant-Based Vegan Diet)

For more details about what we ate and links to products featured in this video, please check out the blog post: https://bit.ly/KrocksWhatWeEat3 We’ve been working from home for going on what feels like 2 years (LOL), so we thought it was time to show you what our lives are like these days. We filmed what we ate and also showed you a bit of our daily lives. Come along on our whole food plant based adventure! —- […]

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Easy Weight Loss With The Starch Solution/ Plant based

Hi everybody!! In this video Im going over the specifics on how exactly to lose weight on a plant based diet as outlined by Dr. John Mcdougal in his book “The Starch Solution”. I recap quickly what I did and then I dive into the 3 rules for maximum weight loss so watch until the end!! You can follow me on Instagram @Plantifulkiki or on Facebook @plantifulkikipage for more food and lifestyle inspiration. Link to “The Starch […]

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Q&A: Weight Loss Update, Loose Skin, Advice on Going Plant-Based + More!

It’s that time again! This time we asked our Instagram followers for questions and answered as many as we could in 20(ish) minutes. Topics that came up include an update on our weight loss, loose skin, general advice on going plant-based and more! Be sure to follow us on Instagram so you can ask questions for our future Q&A videos: http://instagram.com/krocksinthekitchen —- Visit our new Amazon page for all of our favorite products: https://www.amazon.com/shop/krocksinthekitchen PLEASE NOTE: If […]

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How We Lost 270 Pounds: Our Whole Food Plant Based Weight Loss Journey

After losing 270 pounds combined in the last year, we get asked ALL the time: “What are you doing to lose weight?” Read our blog post for more info & links to other great resources: http://bit.ly/KrockWeightLoss Everyone thinks there must be some crazy secret to how we’ve lost the weight. The truth is… the secret is just sticking to a whole food, plant-based diet! We follow a vegan diet and also try to eat as many whole […]

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My 1 Year Whole Food Plant Based Weight Loss, Diabetes & Health Results

In this video I’m sharing my 1 Year results living a Whole Food Plant Based Lifestyle. I share my weight loss, diabetes results, health benefits & issues I experienced. Follow me at: http://www.facebook.com/PlantBasedMelissa Join me and others losing weight with a WFPB lifestyle at: http://www.facebook.com/Groups/WFPBWeightLoss Have Diabetes and want to learn more about how a WFPB lifestyle can help? Join me at: http://www.facebook.com/Groups/EatToLiveDiabetes

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MY BEST WEIGHT LOSS TIPS | Fitness, Diet & Mindset | Annie Jaffrey

Thanks so much for watching ♥ Thumbs up if you enjoyed and would like to see more videos like this! As mentioned go to http://www.audible.com/anniejaffrey or text ‘anniejaffrey’ to 500 500 to get one free audiobook and a 30-day free trial! THE BOOKS I RECOMMEND: Atomic Habits by James Clear Can’t Hurt Me by David Goggins A FEW OF MY OTHER FAVORITES: You Are A Badass by Jen Sincero – https://amzn.to/2RE6eZ8 What I Know For Sure by Oprah […]

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HOW I LOST 20kgs (40lbs) AS A TEENAGER | My Weight Loss Story | Annie Jaffrey

Thanks so much for watching! I hope this video inspires anyone struggling with their weight to get lean and strong the healthy natural way. There are no shortcuts to long term health, it takes hard work, commitment and a lot of self love, but the payoff is so worth it. As mentioned, I also want you to know I did not always love eating healthy food and exercising – it’s become a learned habit that I now […]

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