Weight-Loss Journey | Week 18 Weigh-In | Meal Prep For Success
Mookie has his first weigh in after not being able to lift weights or do any intense cardio. He was limited to walking and dieting. Mookie shows what a typical meal looks like for him.
Starting weight: 450
Current weight: 329.8
Anyone can join us through this journey! Remember a number on the scale does not define who you are. It is all about positive mindset and positive changes. One ounce at a time. We are all in this together!
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