BURN FAT & GROW THE BOOTY / WEIGHT LOSS TRANSFORMATION / EPISODE #19

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— WORKOUT ROUTINE —

Deadlifts 20 reps
Hip thrusts 15 reps
Pull ups 15 reps
(Repeat it for 2 sets)

Romanian lunges 16 reps
Sumo squats 15 reps
Quad extension 12 reps
(Repeat it for 2 sets)

Lunges 12 reps
Step ups 12 reps
Banded Abductors 15 reps
(Repeat it for 2 sets)

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