Common weight loss mistakes that everyone is doing

In this video I touch on common mistakes everyone is doing when trying to lose weight. Some of these my surprise you as you think your actually in line with the needed regimen but actually you may be prolonging or disrupting the fat loss. Enjoy!

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Studies:

https://www.ncbi.nlm.nih.gov/pubmed/21558571

https://www.ncbi.nlm.nih.gov/pubmed/17848938

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2822830/

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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