KETO: 7 Desserts for Weight Loss!

Hey, Folks!

Today, let’s look at the easy and quizk low carb desserts that have saved me from falling off the keto / ketogenic lifestyle wagon! I’ve incorporated all of these desserts into my weight loss and maintenance and I just wanted to show you all some practical tips and recipes! 🙂

EZ FUDGE (makes 1 serving)
42g (3T) Butter
3T HWC
10g coco powder
3 Stevia packets

Per serving:
460 Cals
49 Fat
4 Net Carbs
2 Protein

CREAM CHEESE FLUFF (makes 3 servings/250g total)
8 oz Cream Cheese
40g Sour Cream
3 Stevia packets
1-2 Drops of Birthday Cake Extract

For entire batch (250g)
809 Cals
81 Fat
17.5 Net Carbs
17.5 Protein

PEANUT BUTTER COOKIES (makes about 6 cookies)
1 cup / 256g Peanut Butter
1 Large Egg
2 Stevia Packets

Per Entire Batch
1592 Cals
133 Fat
32 Net Carbs
62 Protein

CHOCOLATE ALMOND MILKSHAKE (Makes 1 serving)
1 Cup Almond Milk
Ice
10g Cocoa Powder
2 Stevia Packets

1 Milkshake:
50 Cals
3.5 Fat
3 Net Carbs
3 Protein

MUG CHEESECAKE (Makes 1 serving)
80g Cream Cheese
1 Egg
2 Stevia Packets
1 Drop Vanilla Extract

Per Serving:
329 Cals
31 Fat
6 Net Carbs
12 Protein

ROOT BEER FLOAT
1 Bottle Diet Root Beer
2 T HWC

Per Float
100 Cals
10 Fat
2 Net Carbs
0.6 Protein

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