Start your own weight loss plan | Lose weight in 1 month at home

Hi friends,
In today’s video on start your start your own weight loss plan, we are going to address the most frequently asked question from a lot of you.
With this challenge, you lose weight in 1 month at home.
All the best friends, let’s rock!
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Weight loss journey season 2 video for you to sign up:

Link to my weight loss journey:

Link to Weight loss challenge – Season 1 results video:

Link to Keto and Interittent fasting basics:

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Links to my diet charts including Keto diet chart:





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Links to my recipe videos:
Almond Roti with palak paneer – https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s
Cauliflower rice biryani – https://www.youtube.com/watch?v=rr1E-y28i4Q
Keto Upma and Keto Dosa – https://www.youtube.com/watch?v=6LL4duFOS5I
Flax seed roti – https://www.youtube.com/watch?v=xwwiESV0svo&t=154s
Low-carb roti – https://www.youtube.com/watch?v=4fbo4rlk2CQ


Veg salad – https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s


Keto curd rice and chia seed pudding – https://www.youtube.com/watch?v=_JF9SuvKsvQ
Brinjal curry – https://www.youtube.com/watch?v=S5Ki71Yj2yM
Broccoli soup – https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s
Mushroom gravy – https://www.youtube.com/watch?v=rTnDdECDyLk
Brinjal gravy and keto roti – https://www.youtube.com/watch?v=6cqApZLETJ8
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Shopping list:
India viewers:
Keto Atta:
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Erythritol:
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Stevia:
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Cream:
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Almond flour:
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Coconut flour:
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Chia seeds:
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Psyllium husks:
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Flax seed powder:
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Coconut milk:
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Cheese:
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Peanuts:
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Almonds:
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Keto Coffee mix:
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Mushrooms:
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Pistachios:
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Walnuts

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Dark chocolate:
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USA viewers:
Keto Magnetic sheets for refrigerator:
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Keto Atta:
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https://amzn.to/2Ok0OjV

Erythritol:
https://amzn.to/2MbUsAI
https://amzn.to/2Ma4mmq

Stevia:
https://amzn.to/2IA8Qlp

Cream:
https://amzn.to/2ALrWRe

Almond flour:
https://amzn.to/334hlNo
https://amzn.to/2M8T021

Chia seeds:
https://amzn.to/30JTNvt

Psyllium husks:
https://amzn.to/30HJd89

Coconut flour:
https://amzn.to/355qAyD

Flax seed powder:
https://amzn.to/2M9ZUE7

Coconut milk:
https://amzn.to/2OjcLGE

Cheese:
https://amzn.to/2M7zZwO

Peanuts:
https://amzn.to/3546moG

Almonds:

https://amzn.to/2OeZ2k6

Walnuts
https://amzn.to/31NkYa8

Pistachios
https://amzn.to/2VcjVhq

Keto Coffee mix:
https://amzn.to/2AG7MI5

Mushrooms:
https://amzn.to/2IhNOrd

Dark chocolate:
https://amzn.to/2Mk8FeM
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