Starting My Weight Loss Journey Today | ADVICE FOR BEGINNERS
In this video, I am telling you guys how to get started on your vegan weight loss journey! If you are looking to lose weight, and you want to do it vegan… or you’re already vegan and want to lose weight – this is the video for you! Here is what we talk about in this video…
Forget the word “vegan:” Vegan and healthy are not the same thing! Oreos are vegan! Even “healthy vegan restaurants” are actually sources of fat-bombs!
Commit to oil-free: One tablespoon is 120 calories and 14 grams of fat. Even if you’re in a deficit, you store it as fat.
Stop counting calories: IT DOESN’T WORK. Studies have shown that eating a calorie controlled diet plant-based vs not causes greater weight loss. This diet speeds up our metabolism & turns us into fat burners. It’s not how much you eat, it’s WHAT you eat. Calorie counting leads to binge-eating every single time.
Stop relying on exercise: You end up eating in a caloric surplus as opposed to a caloric deficit.
Keep it simple: This diet is starches, vegetables, fruits, and legumes. So often, people go crazy looking for recipes – but you don’t need to do this. If you want a few recipes to have in the rotation, go for it… But you can avoid overwhelm by KISS!
FREE TRAINING: TOP 3 WEIGHT LOSS MISTAKES & HOW TO AVOID THEM ➵ ➵ https://go.thesosdiet.com/3-big-mistakes
APPLY FOR MY NEXT PROGRAM HERE! ➵ ➵ https://go.thesosdiet.com/the-sos-diet-apply
GROCERY SHOPPING LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://healthyemmie.lpages.co/vegan-weight-loss-grocery-shopping-list/
JOIN “THE HEALTHY HUNNIES” FACEBOOK GROUP ➵ ➵ https://www.facebook.com/groups/thehealthyhunnies/
JOIN MY EMAIL LIST ➵ ➵ https://healthyemmie.activehosted.com/f/3
INSTAGRAM ➵ ➵ https://www.instagram.com/healthyemmie/
EMAIL ME ➵ ➵ firstname.lastname@example.org
HAWAIIAN SWEET POTATOES [DISCOUNT CODE: EMMIE5] ➵ ➵ https://www.hawaiiveggiefarm.com
THE BEST SALT, OIL, SUGAR-FREE VEGAN SAUCES ➵ ➵ http://wellyourworld.com/store?wpam_id=8
GLASSES I AM WEARING, GET $20 OFF WITH EMMIE20 ➵ ➵ https://rebelkin.com/?sca_ref=16626.MQQ30Ofp9d
Check out my graphic designer!
Instagram ➵ ➵ @obviouslyrissa
Email ➵ ➵ email@example.com
Twitter ➵ ➵ @obviouslyrissa
- Comments Off on Starting My Weight Loss Journey Today | ADVICE FOR BEGINNERS easy weight loss, hclf, high carb low fat, high carb vegan weight loss, how to lose weight, lose weight as a vegan, lose weight at school, lose weight by running, lose weight by walking, lose weight drink, vegan weight loss, weight loss advice, weight loss program, weight loss tips, what I eat in a day weight loss, what to eat for weight loss, wslf
To make this site work properly, we sometimes place small data files called cookies on your device. Most big websites do this too.