JANET’S PROGRESS UPDATE / WEIGHT LOSS TRANSFORMATION / EPISODE #24

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JANET’S PROGRESS UPDATE / WEIGHT LOSS TRANSFORMATION / EPISODE #24

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LOSING WEIGHT AT HOME / WEIGHT LOSS TRANSFORMATION / EPISODE #23

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TIME FOR ABS / WEIGHT LOSS TRANSFORMATION / EPISODE #21

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THE BEST CARDIO TO BURN FAT / WEIGHT LOSS TRANSFORMATION / EPISODE #20

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WE TOOK HER SHOPPING! / WEIGHT LOSS TRANSFORMATION / EPISODE #17

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BURN FAT & GROW THE BOOTY / WEIGHT LOSS TRANSFORMATION / EPISODE #19

Ralph Weight Loss Tips

BOOTY PROGRAM: https://join.bootyking.co BOOTY BANDS: https://buildabooty.store INSTAGRAM: https://instagram.com/BootyKing TWITTER: https://twitter.com/BootyKing___ — WORKOUT ROUTINE — Deadlifts 20 reps Hip thrusts 15 reps Pull ups 15 reps (Repeat it for 2 sets) Romanian lunges 16 reps Sumo squats 15 reps Quad extension 12 reps (Repeat it for 2 sets) Lunges 12 reps Step ups 12 reps Banded Abductors 15 reps (Repeat it for 2 sets)

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THIS IS CALLED DEDICATION! / WEIGHT LOSS TRANSFORMATION / EPISODE #13

Ralph Weight Loss Tips

INSTAGRAM: https://instagram.com/BootyKing 3 MONTH BOOTY PROGRAM: https://join.bootyking.co BOOTY BANDS: https://buildabootybands.com — WORKOUT ROUTINE — Plank w/ foam roller -60 secs Flap jack – 15 each side In N Outs – 25 reps Sit ups – 15-25 reps Oblique v ups 15-25 reps Plank Rows – 12 each Leg n arm raise – 60 secs Banana hold – 60 secs

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IT’S GOING TO TAKE EVERYTHING YOU GOT! / WEIGHT LOSS TRANSFORMATION / EPISODE #11

Ralph Weight Loss Tips

3 MONTH BOOTY PROGRAM: https://join.bootyking.co INSTAGRAM: https://instagram.com/BootyKing BOOTY BANDS: https://buildabootybands.com — WORKOUT ROUTINE — Modified push ups Back row squat Shoulder press Tricep extensions Dumbbell press Lunge w Shoulder flys Overhead triceps extensions Plank shoulder taps In n outs Squats w/ shoulder press

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WEEK 3 WEIGH IN / WEIGHT LOSS TRANSFORMATION / EPISODE #8

Ralph Weight Loss Tips

3 MONTH BOOTY PROGRAM: https://join.bootyking.co INSTAGRAM: https://instagram.com/BootyKing BOOTY BANDS: https://buildabootybands.com –WORKOUT ROUTINE– Modified push ups Back row squat Shoulder press Tricep extensions Dumbbell press Lunge w Shoulder flys Overhead triceps extensions Plank shoulder taps In n outs Lay down presses

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WEIGHT LOSS TRANSFORMATION / IT’S OK TO FAIL / EPISODE #7

Ralph Weight Loss Tips

3 MONTH BOOTY PROGRAM: https://join.bootyking.co INSTAGRAM: https://instagram.com/BootyKing BOOTY BANDS: https://buildabootybands.com — WORKOUT ROUTINE — Box Squats Step ups w/ shoulder press Cable Rows REPEAT FOR 2 ROUNDS Lunges Hip thrusts Lat pulldowns REPEAT FOR 2 ROUNDS Squats w cable rows Wall sits Squats w/ Dumbbell rows REPEAT FOR 2 ROUNDS