Tag Archives: cool down exercises

Heart Healthy – 1 Mile Walk | Walk at Home

To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us that by adding walking into our routine we strengthen our heart and reduce our risk of heart disease. Happy Walking! Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling […]

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