Tag Archives: medius

WE TOOK HER SHOPPING! / WEIGHT LOSS TRANSFORMATION / EPISODE #17

BOOTY PROGRAM: https://join.bootyking.co INSTAGRAM: https://instagram.com/BootyKing TWITTER: https://twitter.com/BootyKing___ BOOTY BANDS: https://buildabootybands.com

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BURN FAT & GROW THE BOOTY / WEIGHT LOSS TRANSFORMATION / EPISODE #19

BOOTY PROGRAM: https://join.bootyking.co BOOTY BANDS: https://buildabooty.store INSTAGRAM: https://instagram.com/BootyKing TWITTER: https://twitter.com/BootyKing___ — WORKOUT ROUTINE — Deadlifts 20 reps Hip thrusts 15 reps Pull ups 15 reps (Repeat it for 2 sets) Romanian lunges 16 reps Sumo squats 15 reps Quad extension 12 reps (Repeat it for 2 sets) Lunges 12 reps Step ups 12 reps Banded Abductors 15 reps (Repeat it for 2 sets)

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WEIGHT LOSS TRANSFORMATION / IT’S OK TO FAIL / EPISODE #7

3 MONTH BOOTY PROGRAM: https://join.bootyking.co INSTAGRAM: https://instagram.com/BootyKing BOOTY BANDS: https://buildabootybands.com — WORKOUT ROUTINE — Box Squats Step ups w/ shoulder press Cable Rows REPEAT FOR 2 ROUNDS Lunges Hip thrusts Lat pulldowns REPEAT FOR 2 ROUNDS Squats w cable rows Wall sits Squats w/ Dumbbell rows REPEAT FOR 2 ROUNDS

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