Tag Archives: over 50 exercise

Day TWENTY-SIX – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO equipment | BURN 125 – 175 calories | INCLUDES warm up + cool down It’s DAY TWENTY-SIX of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. We’re learning to RUN today, Killer Bs, with a fantastic INDOOR WALKING […]

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Day FIFTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 175 – 200 calories | INCLUDES warm up + cool down It’s DAY FIFTEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Are you ready for this one? Killer Bs, […]

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Day FOUR – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO repeat | LIGHT dumbbells | BURN 150 – 200 calories | INCLUDES warm up + cool down It’s DAY FOUR of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Are you ready to go WALKING with […]

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DAY ONE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | NO jumping, ALL standing, ALL walking | BURN 150 – 175 calories Here we go, Killer Bs, with DAY ONE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Today, we’re starting things off on the right foot with a fantastic […]

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30 Minute LOW IMPACT Cardio + Weights WEIGHT LOSS Workout for Women over 50

Level THREE | NO jumping | DUMBBELLS | BURN 225 – 250 calories We’re LOW IMPACT today, but that doesn’t mean low intensity! This total body cardio + weights workout is the exact right amount of sweat and effort to help your weight loss efforts, especially for women over 50. Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Today’s routine is the perfect mix of high heart rate, calorie-burning cardio and slow moving, muscle-building strength training […]

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