Tag Archives: perimenopause

Day THIRTY-ONE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO equipment | BURN 125 – 150 calories | INCLUDES warm up + cool down It’s DAY THIRTY-ONE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. We made it all the way through the month of […]

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Day TWENTY-NINE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment | BURN 175 – 200 calories | INCLUDES warm up + cool down It’s DAY TWENTY-NINE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. It’s an all-cardio, all-the-time kind of day! We’re […]

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Day TWENTY-EIGHT – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO cardio, NO equipment | BURN 75 – 125 calories | INCLUDES warm up + cool down It’s DAY TWENTY-EIGHT of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Are you ready for a totally different kind […]

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Day TWENTY-SEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping | MODERATE dumbbells | BURN 100 – 150 calories | INCLUDES warm up + cool down It’s DAY TWENTY-SEVEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. We’re getting a fabulous FULL BODY burn and tone […]

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Day TWENTY-SIX – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO equipment | BURN 125 – 175 calories | INCLUDES warm up + cool down It’s DAY TWENTY-SIX of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. We’re learning to RUN today, Killer Bs, with a fantastic INDOOR WALKING […]

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Day TWENTY-FIVE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, Light DUMBBELLS | BURN 125 – 175 calories | INCLUDES warm up + cool down It’s DAY TWENTY-FIVE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. We’re WALKING with WEIGHTS today, for a super fun and […]

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Day TWENTY-ONE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO repeat | MODERATE dumbbells | BURN 100 – 125 calories | INCLUDES warm up + cool down It’s DAY TWENTY-ONE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. We’re getting a full body burn today […]

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Day FIFTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 175 – 200 calories | INCLUDES warm up + cool down It’s DAY FIFTEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Are you ready for this one? Killer Bs, […]

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Day SIXTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO cardio | DUMBBELLS | BURN 100 – 125 calories | INCLUDES warm up + cool down It’s DAY SIXTEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. It’s a STRENGTH TRAINING kind of day, Killer Bs, and […]

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Day THIRTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping | DUMBBELLS | BURN 125 – 175 calories | INCLUDES warm up + cool down It’s DAY THIRTEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. We’re getting a great full body burn today with a […]

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