Tag Archives: pullups

BURN FAT & GROW THE BOOTY / WEIGHT LOSS TRANSFORMATION / EPISODE #19

BOOTY PROGRAM: https://join.bootyking.co BOOTY BANDS: https://buildabooty.store INSTAGRAM: https://instagram.com/BootyKing TWITTER: https://twitter.com/BootyKing___ — WORKOUT ROUTINE — Deadlifts 20 reps Hip thrusts 15 reps Pull ups 15 reps (Repeat it for 2 sets) Romanian lunges 16 reps Sumo squats 15 reps Quad extension 12 reps (Repeat it for 2 sets) Lunges 12 reps Step ups 12 reps Banded Abductors 15 reps (Repeat it for 2 sets)

Read more