Tag Archives: STANDING WORKOUT

Day TWENTY-SEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping | MODERATE dumbbells | BURN 100 – 150 calories | INCLUDES warm up + cool down It’s DAY TWENTY-SEVEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. We’re getting a fabulous FULL BODY burn and tone […]

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Day TWENTY-FIVE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, Light DUMBBELLS | BURN 125 – 175 calories | INCLUDES warm up + cool down It’s DAY TWENTY-FIVE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. We’re WALKING with WEIGHTS today, for a super fun and […]

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Day TWENTY-ONE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO repeat | MODERATE dumbbells | BURN 100 – 125 calories | INCLUDES warm up + cool down It’s DAY TWENTY-ONE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. We’re getting a full body burn today […]

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Day SIXTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO cardio | DUMBBELLS | BURN 100 – 125 calories | INCLUDES warm up + cool down It’s DAY SIXTEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. It’s a STRENGTH TRAINING kind of day, Killer Bs, and […]

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Day TEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO squatting, NO equipment | BURN 125 – 175 calories | INCLUDES warm up + cool down It’s DAY TEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Hey, Killer Bs, let’s go for a WALK today with […]

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Day FIVE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping | MODERATE dumbbells | BURN 100 – 150 calories | INCLUDES warm up + cool down It’s DAY FIVE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Today, we’re getting a terrific full body burn with […]

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Day FOUR – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO repeat | LIGHT dumbbells | BURN 150 – 200 calories | INCLUDES warm up + cool down It’s DAY FOUR of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Are you ready to go WALKING with […]

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ZUMBA & DANCE INSPIRED 7 MINUTE WORKOUT – HOME WORKOUT FOR WEIGHT LOSS & TONING BY LUCY WYNDHAM-READ

ZUMBA & DANCE STYLE 7 MINUTE WORKOUT – GREAT FOR WEIGHT LOSS AND TONING. MY BLOGS 💗https://www.lwrfitness.com/blog/

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