Tag Archives: The Permanente Medical Group

How to Make Healthy Food Changes

Learn how to make simple food substitutions to cut down on unhealthy fats, salt, and sugar. Small changes with big rewards, for a healthier you.

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How to Create a Healthy Plate

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

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