JANET’S PROGRESS UPDATE / WEIGHT LOSS TRANSFORMATION / EPISODE #24

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JANET’S PROGRESS UPDATE / WEIGHT LOSS TRANSFORMATION / EPISODE #24

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LOSING WEIGHT AT HOME / WEIGHT LOSS TRANSFORMATION / EPISODE #23

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I Completed My Weight Loss Journey – How I lost Over 250 Pounds

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▶ Follow me on Instagram – http://instagram.com/coolduder ▶ Follow me on Twitter – https://twitter.com/shawncphillips ▶ My Facebook – https://facebook.com/shawncphillipsactor My Brand new weight loss journey video talking about how I completed my weight loss journey and how I lost over 250 pounds without weight loss surgery such as Gastric Bypass Surgery or Gastric Sleeve Surgery. In the video I talk all about what I did to lose over 250 pounds. How I counted calories, the food I […]

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TIME FOR ABS / WEIGHT LOSS TRANSFORMATION / EPISODE #21

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THE BEST CARDIO TO BURN FAT / WEIGHT LOSS TRANSFORMATION / EPISODE #20

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WE TOOK HER SHOPPING! / WEIGHT LOSS TRANSFORMATION / EPISODE #17

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BURN FAT & GROW THE BOOTY / WEIGHT LOSS TRANSFORMATION / EPISODE #19

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BOOTY PROGRAM: https://join.bootyking.co BOOTY BANDS: https://buildabooty.store INSTAGRAM: https://instagram.com/BootyKing TWITTER: https://twitter.com/BootyKing___ — WORKOUT ROUTINE — Deadlifts 20 reps Hip thrusts 15 reps Pull ups 15 reps (Repeat it for 2 sets) Romanian lunges 16 reps Sumo squats 15 reps Quad extension 12 reps (Repeat it for 2 sets) Lunges 12 reps Step ups 12 reps Banded Abductors 15 reps (Repeat it for 2 sets)

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THIS IS CALLED DEDICATION! / WEIGHT LOSS TRANSFORMATION / EPISODE #13

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INSTAGRAM: https://instagram.com/BootyKing 3 MONTH BOOTY PROGRAM: https://join.bootyking.co BOOTY BANDS: https://buildabootybands.com — WORKOUT ROUTINE — Plank w/ foam roller -60 secs Flap jack – 15 each side In N Outs – 25 reps Sit ups – 15-25 reps Oblique v ups 15-25 reps Plank Rows – 12 each Leg n arm raise – 60 secs Banana hold – 60 secs

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IT’S GOING TO TAKE EVERYTHING YOU GOT! / WEIGHT LOSS TRANSFORMATION / EPISODE #11

Ralph Weight Loss Tips

3 MONTH BOOTY PROGRAM: https://join.bootyking.co INSTAGRAM: https://instagram.com/BootyKing BOOTY BANDS: https://buildabootybands.com — WORKOUT ROUTINE — Modified push ups Back row squat Shoulder press Tricep extensions Dumbbell press Lunge w Shoulder flys Overhead triceps extensions Plank shoulder taps In n outs Squats w/ shoulder press

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Hypnosis for weight loss and increased metabolism – Dr. Neil Soggie – Existotherapy.com

Ralph Weight Loss Tips

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