Tag Archives: workout

What I Ate To Lose 45 POUNDS!!! Weight Loss Before and After Pictures

In this video I share What I Ate To Lose 45 Pounds!!! I focused on eating smaller portions of food, drinking lots of water and substituting heavy carbs like rice for veggies and fruits. I do not completely restrict myself from enjoying food. If there is a special occasion, holiday or I simply just want to treat myself to something that is a little fattening, I will do so but then the next day I go right […]

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how I workout & stay healthy! GET FIT WITH ME ☆

how I workout & stay healthy! GET FIT WITH ME ☆ In this video I bring you along for my workout routine, what I eat, and show you how I stay healthy! I also talk about body confidence and a little bit about how I’ve become comfortable in my own skin. comment down below anything you’ve struggled with, have overcome, or any tips to stay motivated :))) xoxo ❤ shop my merch → https://avajules.com vlog channel: https://www.youtube.com/channel/UCRmzmRFJ-gko2G6uwKdMPbg […]

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The importance of healthy eating and exercise

Chris Simone, physical therapist at St. John Hospital and Shannon Tokarski, a nutritionist St. John Providence Weight Loss, were featured in a segment on WXYZ-TV 7 called “Healthy You.” The pair discussed the importance of healthy eating and exercise. http://www.stjohnprovidence.org/newsroom

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MORNING ROUTINE 2020 | Healthy & Productive

Hey guys & welcome back to my channel! I hope you guys enjoy my updated morning routine 🙂 music: Eventide – All in on you https://www.instagram.com/eventide/ ♡ SUBSCRIBE♡ ♡ Instagram: https://instagram.com/chelseatrevor/ ♡ Snapchat: chelseatrevs ♡ Twitter: https://twitter.com/ChelseaTrevor Click this link to subscribe and be notified for new uploads: http://www.youtube.com/subscription_center?add_user=itsmechelseat ♡ Products Mentioned ♡ Alumier MD Products: -purifying gel cleanser -clear & bright toner -hydro smooth moisturizer & argan oil -sheer hydration sunscreen. Business Inquiries please contact: chelsea@infagency.com […]

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HEALTHY FOOD HAUL 🛍 Mein EINKAUF bei ALDI & EDEKA 💪

Sunny auf Instagram https://www.instagram.com/sunnys_secret/ Meine Backmischung HOL DIR DIE GESUNDE BACKMISCHUNG mit der du ganz EINFACH jeden Kuchen kreieren kann ❤️ https://www.sinob.de/Sunnys-Bakery-die-proteinreiche-Backmischung?cKupCode=sunny10

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I Lost 45 POUNDS!!! My Weight Loss Journey (Before and After Pics)

I lost 45 pounds!!! I still have 60 more pounds to lose but I am celebrating my current progress. I only have one body and I am trying to take care of it. I only eat 1 serving of food each meal. I use to eat 2 to 3 servings, so that has definitely helped me shed the weight. I eat more vegetables than I have ever eaten in my whole entire life. I workout and drink […]

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Guy Tries 🥑 KETO DIET EVERY DAY for 7 DAYS 🥩 Clean Weight Loss Transformation

I finally did the Keto Diet… UNDERWEAR EXPERT: Code: CHEAPTIP for 55% off the first month Link: https://undrwr.expert/CHEAPTIP Instagram:https://www.instagram.com/underwearexpert 🏋️‍♀️MORE CHALLENGE VIDEOS: 7 DAY WATER FAST: https://youtu.be/Orq4k-3t6Ds COLD SHOWERS EVERY DAY: https://youtu.be/J1tNAf6QJH0 100 PUSH-UPS/SIT_UPS/SQUATS: https://youtu.be/jRezk0IH-TE HOW to DEATH DROP: https://youtu.be/ECAevv8E-js ⭐️CELEBRITY DIETS: JLO NO SUGAR NO CARB DIET: https://youtu.be/xmsFdtLK5bE ARIANA GRANDE DIET: https://youtu.be/RlOZtiNHVEw TRUMP DIET:https://youtu.be/aGtF28LxGdA 💪WEIGHT LOSS WORKOUTS: 100 SIT-UPS IN 7 DAYS: https://youtu.be/b3ueu0J6fL0 100 PUSH-UPS EVERY DAY: https://youtu.be/3fBFEU4QW0c JOG EVERY DAY: https://youtu.be/o9ypUOi-R5o JUMP ROPE EVERY DAY: […]

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Christmas Special – Super Healthy Brownie | Ramya

In this Video, Ramya & Sandhya makes Super Healthy Brownie (Christmas Special). Brownie – sugar free Dark chocolate – 1 cup Butter- 84 grams or 6 tbsp Sugar free- 2 tbsp Maida – 3 tbsp Cocoa- 3 tbsp Egg – 1 Salt a pinch Coffee to taste Vanilla essence – 1 TSp Walnuts (optional) Directions: Heat chocolate and butter together in oven for 30 seconds Add sugar free and mix Add egg and mix Add Maida and […]

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lose weight workout

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. “Unexplained” weight loss […]

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I Walked 15,000 Steps everyday for 30 days | Skinnier thighs? Weight Loss?

So I tried walking 15,000 steps a day for an entire month! Did i maintain my weight? Did i get any weight loss? How much calories did i burn? did my calves or thighs grow in size and get bigger or smaller? Enjoy this video! ☆Help subtitle this video☆ http://www.youtube.com/timedtext_video?ref=share&v=jO6xg4T9T1g ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Music by☆ DJ Quads – Millionaire #workouts #fitness #chloeting

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